By Andi Anderson
Recent research from Michigan State University (MSU) reveals that participating in community gardening has profound positive effects on mental and social well-being.
The study, published in the journal People and Nature, was led by Katherine Alaimo, a nutritional epidemiologist and associate professor in the Department of Food Science and Human Nutrition. Alaimo's research, supported by MSU AgBioResearch, focuses on food justice, urban agriculture, and community health.
In collaboration with colleagues from MSU, Wayne State University, and the University of South Carolina, Alaimo conducted the study in partnership with Denver Urban Gardens, one of the largest networks of food-producing community gardens in the U.S.
The study found that gardening provides multiple benefits, such as boosting mental health, increasing physical activity, and enhancing social connections.
Alaimo noted that gardening also promotes healthier behaviors and greater access to green spaces. The research highlighted a concept called the “gardening triad,” which includes caring for plants, feeling a sense of accomplishment, and connecting with nature.
These elements were found to be nearly universal among participants and were key to sustaining their engagement in gardening.
The study involved qualitative interviews with 34 individuals new to community gardening. The participants shared their motivations for gardening, the challenges they faced, and the emotional rewards they experienced.
Many reported forming new bonds with fellow gardeners and strengthening existing social relationships, which helped them cope with mental health challenges like depression, anxiety, and stress.
Alaimo believes that gardening should be widely supported as a viable intervention to improve well-being, particularly when combined with community engagement.
The findings suggest that gardening not only benefits individuals but also fosters a sense of community and connection, making it an effective tool for enhancing overall quality of life.
Photo Credit: michigan-state-university-msu
Categories: Michigan, Education